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Need Your Emotion

9 thoughts on “ Need Your Emotion

  1. Emotions can’t be reasoned with. They won’t submit to logic. To a rational-minded person, this is maddening. We can have everything laid out nicely in our heads. What we think we want, what we need to do to get it, our immediate steps and our long-term plans. Except our feelings won’t cooperate.
  2. Feeling your emotions brightens your life, both internally and externally. You already have every answer you will ever need inside of you; you just need to learn how to access that information. Answers about your relationships, your life direction, how to take care of .
  3. Aug 14,  · To navigate through this emotional battleground, we need to make some important distinctions: We cannot turn emotions on and off like a tap. They will come and go whether we like it .
  4. There are a number of actions that you can take that will help you to manage your emotions. Many of them are very general, but try them because you may just find that they work. Exercise: this releases reward and pleasure chemicals in the brain such as dopamine, which makes you feel better.
  5. Sep 28,  · Step Six: Let go of the need to control your emotions. The key to mindfully dealing with your difficult emotions is to let go of your need to control them. Instead, be open to the outcome and what unfolds. Step outside of yourself and really listen to what your partner is .
  6. Apr 21,  · Emotions play a crucial role in our lives. They are the senses of our psyche, and they are as powerful as our physical senses. Your emotions tell you what you like and what you dislike, what you want and what you don't, and because they deliver such important messages, you need to bring awareness and acknowledgement to your geithelisibhandsahabdichejohnrapa.coinfo: M.
  7. May 17,  · Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions.
  8. Jun 23,  · Take care of your physical health. Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol. Keep your physical health from affecting your emotional health. Connect with others. Make a lunch date, join a group, and say hi to strangers. We need positive connections with other people. Find purpose and meaning.
  9. Jan 21,  · Naming your emotions is a remarkably effective method for making them less intense. “The spider is in a cage and can’t hurt me, so I don’t need to be afraid.” The third group was instructed to say something that was irrelevant to the spider, and the fourth group was simply exposed, not instructed to say anything at all.

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